1 serving (140 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with crackers
Tuna Salad with Crackers is a versatile and nutrient-packed dish, often enjoyed as a quick snack or light meal. Originating from Western cuisine, it consists of canned tuna blended with ingredients like mayonnaise, celery, onion, and seasonings to create a flavorful spread. Served alongside crackers, it offers a satisfying crunch paired with creamy richness. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Additional ingredients like celery and onion provide fiber and vitamins. However, mayonnaise can be high in calories and fat, so lighter alternatives like Greek yogurt can be used for a healthier twist. The crackers offer a convenient base but may be high in refined carbs or sodium depending on the type. Packed with flavor and nutrients, Tuna Salad with Crackers strikes a balance between indulgence and nourishment, making it a popular choice for health-conscious individuals.
