One cup of Tuna salad with crackers is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Tuna Salad With Crackers is a delightful and nutritious dish, perfect for any meal or snack. Made with fresh tuna, creamy mayonnaise, crunchy celery, and a hint of tangy lemon, this classic combination bursts with flavor. Topped with your favorite crackers, it offers a satisfying crunch that elevates every bite. Originating from American cuisine, this dish is packed with protein and omega-3 fatty acids, promoting heart health. While it's a tasty treat, be mindful of the mayonnaise for added calories. Enjoy Tuna Salad With Crackers for a quick, balanced meal that's sure to please!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
