One cup of Tuna salad with corn is around 235.3 grams and contains approximately 312.6 calories, 13.4 grams of protein, 18.3 grams of fat, and 19.5 grams of carbohydrates.
Tuna Salad With Corn is a vibrant and nutritious dish that combines flaky tuna, sweet corn, crunchy bell peppers, and creamy mayonnaise. This delightful salad hails from classic American cuisine, offering a fresh twist to traditional recipes. Packed with protein from the tuna and fiber from the corn, it’s a heart-healthy option that keeps you feeling full. You can customize it by adding herbs or spices to suit your taste. While it’s rich in flavor, be mindful of the mayo content if you're watching your calories. Enjoy this quick and easy meal that’s perfect for lunch or a light dinner!
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Nutrition Information
Calories |
312.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.2 mg | 22% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
