Tuna salad with corn
One cup of Tuna salad with corn is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Tuna Salad With Corn is a vibrant and nutritious dish that combines flaky tuna, sweet corn, crunchy bell peppers, and creamy mayonnaise. This delightful salad hails from classic American cuisine, offering a fresh twist to traditional recipes. Packed with protein from the tuna and fiber from the corn, it’s a heart-healthy option that keeps you feeling full. You can customize it by adding herbs or spices to suit your taste. While it’s rich in flavor, be mindful of the mayo content if you're watching your calories. Enjoy this quick and easy meal that’s perfect for lunch or a light dinner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories