1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with corn
Tuna Salad with Corn is a delightful, nutrient-packed dish that combines the freshness of canned tuna with the natural sweetness of corn kernels. Often considered an international favorite, this salad draws influence from Mediterranean and American cuisines, blending simple ingredients into a balanced meal. Key components include protein-rich tuna, fiber-filled corn, crisp vegetables like diced cucumbers and tomatoes, and a creamy or tangy dressing made from yogurt, mayonnaise, or vinaigrette. Packed with lean protein and omega-3 fatty acids from the tuna, it supports heart health and muscle repair, while the corn adds energy-boosting carbohydrates and vital antioxidants. Additional vegetables enhance the vitamin and mineral content, making it as nourishing as it is flavorful. While generally healthy, the calorie content and fat from creamy dressings should be moderated for those watching their intake. Perfect for lunch or dinner, Tuna Salad with Corn is a versatile option for light yet satisfying meals.
