One cup of Tuna salad with corn and green pepper is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Tuna Salad With Corn And Green Pepper is a vibrant and nutritious dish that combines flaky tuna, sweet corn, and crisp green peppers. This delightful salad is a staple in many kitchens, offering a refreshing twist to classic tuna recipes. Packed with protein from the tuna and vitamins from the vegetables, it's an excellent choice for a healthy meal. The addition of corn adds a touch of sweetness, while green peppers lend crunch and color. Enjoy this hearty salad on its own or as a filling for sandwiches and wraps, making it a perfect option for lunch or dinner. Dive into Tuna Salad With Corn And Green Pepper and savor the healthy goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
