1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with corn and green pepper
Tuna Salad with Corn and Green Pepper is a fresh, vibrant dish combining protein-packed tuna, sweet corn, and crunchy green peppers. Rooted in modern healthy cuisine, this salad can be enjoyed globally due to its simple preparation and versatile ingredients. Typically mixed with olive oil or a light dressing, it avoids heavy, calorie-dense sauces for a balanced nutritional profile. Tuna provides lean protein and heart-healthy omega-3 fatty acids, while corn adds fiber, vitamins, and natural sweetness. Green peppers contribute essential antioxidants, vitamin C, and a satisfying crunch. Low in saturated fats yet rich in nutrients, this salad supports weight management and overall health. However, watch out for sodium levels if canned tuna or pre-packaged dressings are used. Serve it on its own, with whole-grain bread, or as a side to a bigger meal for a refreshing and nutritious addition to your diet.
