1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with beans and corn
Tuna Salad with Beans and Corn is a vibrant and nutritious dish combining canned tuna, black beans, sweet corn, red onion, and fresh herbs, typically dressed with olive oil, lime juice, and spices. With roots in Mediterranean and Latin-inspired cuisine, this salad is both refreshing and satisfying. Packed with lean protein from tuna and fiber from beans and corn, it supports muscle health and digestion. Olive oil contributes heart-healthy fats, while the lime juice adds a burst of vitamin C. Ideal for light meals or as a side dish, it’s versatile and nutrient-rich. However, be mindful of the sodium content in canned ingredients, which can be managed by using low-sodium options or rinsing thoroughly. Tuna Salad with Beans and Corn strikes an excellent balance of taste and nutrition for those seeking a wholesome, easy-to-make meal option.
