One cup of Tuna salad with beans and corn is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Tuna Salad With Beans And Corn is a refreshing and nutritious dish that brings together the best of the ocean and the garden. Featuring flaky tuna, protein-packed beans, and sweet, crunchy corn, this salad is a vibrant blend of flavors and textures. Originating from a fusion of Mediterranean and Tex-Mex cuisines, it’s perfect for a light lunch or a satisfying dinner. Packed with omega-3 fatty acids, fiber, and essential vitamins, this salad is not only delicious but also a heart-healthy option. Enjoy it on its own, or serve it over a bed of greens for an extra boost in nutrition.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
