1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with alond wrap
A Tuna Salad with Almond Wrap combines lean protein and wholesome crunch in a satisfying meal inspired by Mediterranean cuisine. The wrap features creamy tuna salad prepared with Greek yogurt, Dijon mustard, and a touch of lemon juice—offering a lighter, tangier alternative to traditional mayonnaise-based recipes. Diced celery, red onion, and fresh parsley add texture and brightness, while sliced roasted almonds provide heart-healthy fats and a nutty flavor. The salad is wrapped in a whole-grain tortilla or lettuce leaf to maintain its health-focused appeal. Packed with Omega-3 fatty acids from tuna, fiber from the wrap, and antioxidants from the herbs, this dish is nutrient-dense, yet low in unhealthy saturated fats. However, portion control is key to keeping sodium levels in check due to canned tuna. Balanced and flavorful, this wrap is ideal for a quick lunch or a nutritious snack.
