1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Tuna Salad with Almond Wrap combines lean protein and wholesome crunch in a satisfying meal inspired by Mediterranean cuisine. The wrap features creamy tuna salad prepared with Greek yogurt, Dijon mustard, and a touch of lemon juice—offering a lighter, tangier alternative to traditional mayonnaise-based recipes. Diced celery, red onion, and fresh parsley add texture and brightness, while sliced roasted almonds provide heart-healthy fats and a nutty flavor. The salad is wrapped in a whole-grain tortilla or lettuce leaf to maintain its health-focused appeal. Packed with Omega-3 fatty acids from tuna, fiber from the wrap, and antioxidants from the herbs, this dish is nutrient-dense, yet low in unhealthy saturated fats. However, portion control is key to keeping sodium levels in check due to canned tuna. Balanced and flavorful, this wrap is ideal for a quick lunch or a nutritious snack.