Tuna salad with alond wrap

Tuna salad with alond wrap

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Tuna salad with alond wrap

A Tuna Salad with Almond Wrap combines lean protein and wholesome crunch in a satisfying meal inspired by Mediterranean cuisine. The wrap features creamy tuna salad prepared with Greek yogurt, Dijon mustard, and a touch of lemon juice—offering a lighter, tangier alternative to traditional mayonnaise-based recipes. Diced celery, red onion, and fresh parsley add texture and brightness, while sliced roasted almonds provide heart-healthy fats and a nutty flavor. The salad is wrapped in a whole-grain tortilla or lettuce leaf to maintain its health-focused appeal. Packed with Omega-3 fatty acids from tuna, fiber from the wrap, and antioxidants from the herbs, this dish is nutrient-dense, yet low in unhealthy saturated fats. However, portion control is key to keeping sodium levels in check due to canned tuna. Balanced and flavorful, this wrap is ideal for a quick lunch or a nutritious snack.