1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with almond wrap
Packed with protein and flavor, the Tuna Salad with Almond Wrap is a modern twist on a classic dish. This refreshing recipe combines flaked tuna, crunchy celery, diced red onion, creamy Greek yogurt, and a hint of lemon juice for a zesty kick. The mix is lovingly wrapped in almond flour tortillas, creating a gluten-free, low-carb meal option perfect for health-conscious eaters. Inspired by American cuisine, this wrap balances wholesome nutrition with comforting flavors. Rich in omega-3 fatty acids from the tuna, it promotes heart health, while the almond flour offers healthy fats and added vitamin E. The Greek yogurt substitutes heavier mayo, reducing saturated fats without compromising creaminess. However, due to the natural calorie density of almond flour, portion control is key. Ideal for lunch or a quick snack, the Tuna Salad with Almond Wrap satisfies cravings while supporting a balanced diet.
