One cup of Tuna salad with almond wrap is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 31.5 grams of fat, and 23.7 grams of carbohydrates.
Tuna Salad With Almond Wrap is a healthy and delicious meal option that combines flaky, high-protein tuna with crunchy almonds, offering a satisfying texture. This delightful dish originates from Mediterranean cuisine, marrying fresh ingredients like crisp lettuce, ripe tomatoes, and zesty lemon juice for a burst of flavor. Wrapped in a whole grain tortilla, it’s not just tasty but also rich in omega-3 fatty acids, promoting heart health. Perfect for lunch or a light dinner, it’s a nutritious choice that keeps you full without weighing you down. Enjoy a bite of freshness!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
