1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad tramezzini
Tuna Salad Tramezzini is a delightful Italian sandwich featuring a creamy tuna salad layered between soft, crustless white bread slices. This classic dish originates from Italy, where tramezzini is celebrated for its versatility and convenient preparation. The tuna salad is typically made with canned tuna, mayonnaise, and flavorful additions such as capers, olives, or finely chopped celery. Rich in protein and omega-3 fatty acids from tuna, it supports heart health and brain function. However, the mayonnaise contributes saturated fats, which can increase calorie content. The bread, often white and refined, adds simplicity but may lack the fiber found in whole-grain options. While the Tuna Salad Tramezzini is a satisfying snack or light meal, balancing its richness with additional vegetables or healthier ingredient substitutions, like yogurt-based dressing or whole-grain bread, can enhance its nutritional profile without compromising the flavor.
