Tuna salad seaweed rice roll

Tuna salad seaweed rice roll

Snack

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
24
protein
48
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.8%
28.6%
Fat: 115 cal (28.6%)
Protein: 96 cal (23.8%)
Carbs: 192 cal (47.6%)

About Tuna salad seaweed rice roll

Tuna Salad Seaweed Rice Roll is a fusion dish blending Japanese-inspired sushi rolls with a creamy Western-style tuna salad filling. This roll consists of steamed sushi rice layered over a sheet of nutrient-rich seaweed (nori), enveloping a center of tuna blended with mayonnaise, celery, and light seasonings. Often paired with sesame seeds or fresh veggies for added texture, this roll offers a balance of protein, healthy omega-3 fatty acids, and vitamins from the tuna and nori. The sushi rice provides a source of carbohydrates for energy, while the seaweed contributes essential minerals like iodine. While its combination of flavors satisfies cravings, the mayonnaise adds extra fat and calories, making it less suitable for low-fat diets. As part of a balanced meal, this roll can complement many dietary needs while delivering rich, savory flavors inspired by both Japanese and international culinary traditions.