One cup of Tuna salad seaweed rice roll is around 240 grams and contains approximately 400.0 calories, 19.2 grams of protein, 12.8 grams of fat, and 48 grams of carbohydrates.
Tuna Salad Seaweed Rice Roll is a delicious fusion of flavors, combining tender sushi rice with creamy tuna salad, crisp vegetables, and nutrient-rich seaweed. Originating from Japanese cuisine, this delightful roll offers a healthy twist, packed with protein from tuna, heart-healthy fats from mayonnaise, and fiber from fresh veggies. It's low in calories but high in flavor, making it a perfect guilt-free snack or light meal. Enjoy the delectable taste of the ocean with every bite, while nourishing your body with wholesome ingredients!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
