1 serving (135 grams) contains 261 calories, 13.6 grams of protein, 21.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
459.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 22.1 g | ||
| Cholesterol | 64.3 mg | 21% | |
| Sodium | 985.3 mg | 42% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 66.6 mcg | 332% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 366.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad sandwich
The Tuna Salad Sandwich is a popular American classic, combining creamy tuna salad with fresh bread for a satisfying meal. The tuna salad is typically made with canned tuna, mayonnaise, celery, onions, and relish, offering a balance of creamy texture and crisp freshness. Often served on whole-grain bread, it may include toppings like lettuce, tomato, or avocado for added nutrients. Tuna is a lean source of protein and rich in omega-3 fatty acids, which support heart and brain health. When paired with whole grains and fresh vegetables, the sandwich provides fiber, vitamins, and minerals. However, the mayonnaise adds calories and fat, so lighter substitutes like Greek yogurt or avocado can be used for a healthier option. Easy to prepare and widely enjoyed, the Tuna Salad Sandwich is both versatile and customizable to suit a variety of tastes and dietary preferences.
