1 serving (250 grams) contains 690 calories, 30.0 grams of protein, 35.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1037.7 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad sandwhich panera
The Tuna Salad Sandwich from Panera is a classic deli-style option inspired by comfort food traditions. This sandwich features creamy wild-caught tuna salad, blended with mayonnaise, mustard, celery, and seasonings for a satisfying flavor profile. Served on fresh, tender Black Pepper Focaccia, it is complemented by crisp emerald greens, tomatoes, and onions for added texture and balance. High in protein from the tuna and enriched with omega-3 fatty acids, this sandwich offers nutritional benefits, although its calorie count and fat content are notable due to the mayo-based tuna salad and artisanal bread. Perfect for those craving a hearty, savory meal, this dish combines the convenience of sandwiches with the timeless appeal of tuna salad, making it an excellent choice for lunch or dinner.
