1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on whole wheat bread
Tuna Salad on Whole Wheat Bread is a classic sandwich offering a balance of flavor and nutrition. Originating from Western cuisine, it features a creamy blend of tuna, mayonnaise, and seasonings, often complemented by crisp celery, onions, or pickles for added texture and zest. The tuna provides a lean source of protein and heart-healthy omega-3 fatty acids, while the whole wheat bread offers dietary fiber to support digestion and sustained energy levels. Additional toppings like lettuce or tomato contribute extra vitamins and freshness. While nutritious, it’s important to note that mayonnaise can add saturated fat and calories, so healthier swaps like Greek yogurt may be considered. This satisfying combination is a versatile choice for a quick, wholesome meal.
