One cup of Tuna salad on whole wheat bread is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Tuna Salad On Whole Wheat Bread is a delightful and nutritious meal that combines the flavors of flaky tuna mixed with creamy mayonnaise, crunchy celery, and zesty pickles. Originating from classic American cuisine, this sandwich offers a perfect balance of protein and fiber. Whole wheat bread adds essential nutrients and keeps you feeling full longer, making it a healthier alternative to white bread. Packed with omega-3 fatty acids from the tuna and vitamins from the veggies, this dish is not just delicious; it supports your overall well-being. Enjoy Tuna Salad On Whole Wheat Bread for a fulfilling and wholesome meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
