1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on whole grain bread
Tuna Salad on Whole Grain Bread is a satisfying and nutritious option rooted in classic American cuisine. The sandwich features a creamy tuna salad made with flaky canned tuna, light mayonnaise, crisp celery, and zesty seasonings, served between slices of wholesome whole grain bread. Packed with protein from the tuna, it supports muscle health and keeps you feeling full longer. The whole grain bread provides fiber, aiding digestion and maintaining steady energy levels. Omega-3 fatty acids in the tuna promote heart and brain health, while the crunchy celery adds vitamins like K and C for immune support. Opting for light mayo helps reduce overall fat content, making it a balanced choice. While the sodium from canned tuna and some mayonnaise can be high, this can be managed by choosing low-sodium varieties. Tuna Salad on Whole Grain Bread is both delicious and sensible for a wholesome lunch or snack.
