One cup of Tuna salad on whole grain bread is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Tuna Salad On Whole Grain Bread is a delightful and nutritious meal perfect for lunch or a light dinner. This classic dish features flaky, premium tuna mixed with creamy mayonnaise, crunchy celery, and zesty pickles, all seasoned to perfection. Nestled between slices of hearty whole grain bread, it not only adds texture but also boosts fiber and essential nutrients. Originating from American cuisine, this savory sandwich is a healthier choice compared to traditional options, providing protein and omega-3 fatty acids while keeping the calories in check. Enjoy it as a tasty reminder that healthy eating can be delicious!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
