1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on toast
Tuna Salad on Toast is a simple yet flavorful dish combining creamy tuna salad with the satisfying crunch of toasted bread. Originating as a staple in American cuisine, its versatility has made it a popular choice around the world. The tuna salad typically includes canned tuna, mayonnaise, celery, onion, and sometimes condiments like mustard or pickle relish for added zest. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Whole-grain toast can provide fiber and essential nutrients, enhancing the meal’s health benefits. However, the mayonnaise in the salad is high in fat and calories, making portion control important if you're watching overall intake. For a healthier variation, Greek yogurt or avocado can be used as substitutes for mayo. This dish is quick to prepare, making it ideal for a nutritious snack, light lunch, or post-workout boost.
