One cup of Tuna salad on toast is around 236.6 grams and contains approximately 552.0 calories, 32.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Tuna Salad On Toast is a delightful and nutritious dish that combines flaky tuna, creamy mayonnaise, crisp celery, and zesty lemon juice, all atop a crispy slice of bread. This classic meal has roots in American cuisine, often enjoyed as a quick lunch or snack. Packed with protein from the tuna and heart-healthy fats from the mayo, it offers both satisfaction and convenience. Opting for whole grain bread enhances its fiber content, while adding fresh herbs boosts the flavor without extra calories. Enjoy Tuna Salad On Toast as a wholesome choice for your next meal!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
