One cup of Tuna salad on rye bread is around 237.7 grams and contains approximately 415.9 calories, 23.8 grams of protein, 17.8 grams of fat, and 35.7 grams of carbohydrates.
Tuna Salad On Rye Bread is a classic dish that combines the rich flavors of perfectly seasoned tuna salad with the hearty texture of rye bread. Made with flaky tuna, creamy mayonnaise, crunchy celery, and a touch of tangy mustard, this delightful sandwich has roots in American cuisine, drawing inspiration from deli traditions. Packed with protein, omega-3 fatty acids, and essential nutrients, it makes for a satisfying meal. While it can be indulgent due to the mayonnaise, opting for a lighter version can enhance its health benefits. Perfect for lunch or a quick snack, Tuna Salad On Rye Bread is both delicious and nutritious!
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Nutrition Information
Calories |
415.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 950.7 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
