1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on rye bread
Tuna Salad on Rye Bread is a classic sandwich often enjoyed in American cuisine and beyond. The dish features creamy tuna salad, typically made with canned tuna, mayonnaise, celery, onion, and sometimes a touch of lemon juice or mustard for added flavor. Served atop hearty rye bread, the sandwich offers a satisfying texture and taste with hints of caraway from the rye. Tuna is a source of lean protein and omega-3 fatty acids, supporting heart health and muscle repair. Rye bread provides fiber, aiding digestion and blood sugar control. However, the mayonnaise in tuna salad can be calorie-dense and high in fats, so lighter alternatives like Greek yogurt are sometimes used for a healthier version. This dish offers a balance of nutrients, making it a convenient and customizable option for lunch or dinner.
