Tuna salad on rye bread
One cup of Tuna salad on rye bread is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tuna Salad On Rye Bread is a classic dish that combines the rich flavors of perfectly seasoned tuna salad with the hearty texture of rye bread. Made with flaky tuna, creamy mayonnaise, crunchy celery, and a touch of tangy mustard, this delightful sandwich has roots in American cuisine, drawing inspiration from deli traditions. Packed with protein, omega-3 fatty acids, and essential nutrients, it makes for a satisfying meal. While it can be indulgent due to the mayonnaise, opting for a lighter version can enhance its health benefits. Perfect for lunch or a quick snack, Tuna Salad On Rye Bread is both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories