Tuna salad on rice cakes

Tuna salad on rice cakes

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Tuna salad on rice cakes

Tuna Salad on Rice Cakes is a light and nutritious snack or meal option that combines protein-packed tuna with the crunch of rice cakes. Originating as a versatile dish, it blends elements of global cuisine, often incorporating ingredients like canned tuna, yogurt or mayonnaise, celery, onion, and various seasonings. Optional add-ins such as dill, lemon juice, or mustard enhance its flavor profile. Served atop rice cakes, which are low-calorie and gluten-free, this dish offers a satisfying crunch while keeping things wholesome. High in protein and omega-3 fatty acids, it supports heart and brain health. Using plain yogurt instead of mayonnaise can reduce fat content, making it an even healthier choice. However, sodium levels might be a concern depending on the tuna and seasoning used, so opting for low-sodium tuna is recommended. Ideal as a quick meal or snack, this balanced option fits seamlessly into a health-conscious diet.