1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Salad on Rice Cakes is a light and nutritious snack or meal option that combines protein-packed tuna with the crunch of rice cakes. Originating as a versatile dish, it blends elements of global cuisine, often incorporating ingredients like canned tuna, yogurt or mayonnaise, celery, onion, and various seasonings. Optional add-ins such as dill, lemon juice, or mustard enhance its flavor profile. Served atop rice cakes, which are low-calorie and gluten-free, this dish offers a satisfying crunch while keeping things wholesome. High in protein and omega-3 fatty acids, it supports heart and brain health. Using plain yogurt instead of mayonnaise can reduce fat content, making it an even healthier choice. However, sodium levels might be a concern depending on the tuna and seasoning used, so opting for low-sodium tuna is recommended. Ideal as a quick meal or snack, this balanced option fits seamlessly into a health-conscious diet.