One cup of Tuna salad on rice cakes is around 237 grams and contains approximately 394.0 calories, 32 grams of protein, 16.0 grams of fat, and 32 grams of carbohydrates.
Tuna Salad On Rice Cakes is a deliciously light and satisfying dish that combines creamy tuna salad with crunchy, wholesome rice cakes. Made with canned tuna, Greek yogurt, diced celery, and a hint of lemon juice, it offers a protein-packed meal with a zesty twist. This dish draws inspiration from classic American cuisine while giving a modern, healthy twist. It's low in carbs, gluten-free, and rich in omega-3 fatty acids, making it a great option for those seeking a nutritious snack or a quick lunch. Enjoy a perfect balance of flavors and textures that’s both refreshing and filling!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 714.0 mg | 31% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
