1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on rice cakes
Tuna Salad on Rice Cakes is a light and nutritious snack or meal option that combines protein-packed tuna with the crunch of rice cakes. Originating as a versatile dish, it blends elements of global cuisine, often incorporating ingredients like canned tuna, yogurt or mayonnaise, celery, onion, and various seasonings. Optional add-ins such as dill, lemon juice, or mustard enhance its flavor profile. Served atop rice cakes, which are low-calorie and gluten-free, this dish offers a satisfying crunch while keeping things wholesome. High in protein and omega-3 fatty acids, it supports heart and brain health. Using plain yogurt instead of mayonnaise can reduce fat content, making it an even healthier choice. However, sodium levels might be a concern depending on the tuna and seasoning used, so opting for low-sodium tuna is recommended. Ideal as a quick meal or snack, this balanced option fits seamlessly into a health-conscious diet.
