One cup of Tuna salad on bread is around 236.8 grams and contains approximately 521.1 calories, 23.4 grams of protein, 28.9 grams of fat, and 42.1 grams of carbohydrates.
Tuna Salad On Bread is a satisfying and delightful dish that combines flaked tuna, creamy mayonnaise, crisp celery, and fresh herbs, all resting on a slice of hearty bread. Originating from classic American cuisine, this versatile meal is perfect for a light lunch or a quick snack. Packed with protein from the tuna and loaded with essential omega-3 fatty acids, it's a nutritious option that keeps you full and energized. However, keep an eye on the mayonnaise for calorie count; consider swapping it with Greek yogurt for a healthier twist. Enjoy it fresh with a sprinkle of pepper or load it with veggies for an added crunch!
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Nutrition Information
Calories |
521.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
