1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad on bread
Tuna Salad on Bread is a simple, versatile dish combining rich and creamy tuna salad spread onto slices of bread, often served open-faced or as a sandwich. The tuna salad typically consists of canned tuna blended with mayonnaise, diced celery, and onion, sometimes enhanced with mustard, lemon juice, or seasonings for flavor. Originating from Western cuisine, this dish is popular for its ease of preparation and satisfying taste. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it a nutritious choice. However, the inclusion of mayonnaise can increase the calorie and fat content, especially if consumed in excess. Opting for whole-grain bread and incorporating low-fat or alternative dressings can make the dish more heart-healthy. A quick and filling meal, Tuna Salad on Bread balances indulgence and nutrition when prepared thoughtfully.
