Tuna salad on bread
One cup of Tuna salad on bread is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tuna Salad On Bread is a satisfying and delightful dish that combines flaked tuna, creamy mayonnaise, crisp celery, and fresh herbs, all resting on a slice of hearty bread. Originating from classic American cuisine, this versatile meal is perfect for a light lunch or a quick snack. Packed with protein from the tuna and loaded with essential omega-3 fatty acids, it's a nutritious option that keeps you full and energized. However, keep an eye on the mayonnaise for calorie count; consider swapping it with Greek yogurt for a healthier twist. Enjoy it fresh with a sprinkle of pepper or load it with veggies for an added crunch!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories