Tuna salad

Tuna salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 24.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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294.1
calories
28.2
protein
7.1
carbohydrates
16.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 470.6 mg 20%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 28.2 g 56%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.8%
38.9%
51.3%
Fat: 148 cal (51.3%)
Protein: 112 cal (38.9%)
Carbs: 28 cal (9.8%)

About Tuna salad

Tuna salad is a versatile and protein-rich dish commonly enjoyed across various cuisines worldwide. Made primarily from canned tuna, it often includes ingredients like mayonnaise or Greek yogurt, celery, onion, pickles, and seasonings for flavor. Some versions incorporate boiled eggs, herbs, or even mustard for added complexity. This dish is believed to have American origins, where it became popular as a convenient, affordable lunch option. Tuna itself is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Pairing it with fresh vegetables or serving it on whole-grain bread can boost its nutritional value. However, the use of mayonnaise can make it high in calories and fat, so using healthier substitutes or reducing portions can help balance its healthiness. Tuna salad is a satisfying option for those seeking a quick, customizable meal with a mix of taste and nutrition.