Tuna salad

Item Rating: 74/100

One cup of Tuna salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Tuna salad is a delicious and nutritious dish that combines flaky tuna, crisp celery, creamy mayonnaise, and zesty lemon juice. Originating from classic American cuisine, it’s a versatile meal perfect for sandwiches, wraps, or served on a bed of greens. Packed with protein and omega-3 fatty acids, tuna salad offers heart-healthy benefits, while the fresh vegetables add essential vitamins and crunch. While the creamy dressing provides richness, you can easily lighten it up with Greek yogurt or avocado. Enjoy this wholesome dish as a quick lunch or a satisfying snack!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 58.8235IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%