1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 79.4 mcg | 397% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Salad Lettuce Wraps offer a light and refreshing take on a classic dish. This recipe combines protein-rich canned tuna with a creamy blend of Greek yogurt or mayonnaise, diced celery, onions, and a hint of lemon juice for tangy brightness. Nestled in crisp lettuce leaves instead of bread, these wraps provide a low-carb, gluten-free alternative ideal for those seeking a lighter option. Originating from Western cuisine, tuna salad is a versatile dish with American roots that has been reimagined to suit modern dietary preferences. Packed with omega-3 fatty acids from the tuna, it supports heart health and brain function. The crunchy lettuce base adds hydration and essential vitamins like A and K. While mayonnaise offers creamy texture, opting for Greek yogurt reduces calories and fats. Perfect for a quick lunch or snack, these wraps deliver balanced nutrition in an easy-to-eat format.