Tuna salad lettuce wrap

Tuna salad lettuce wrap

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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317.5
calories
31.7
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 79.4 mcg 397%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.5%
Fat: 143 cal (47.5%)
Protein: 126 cal (42.1%)
Carbs: 31 cal (10.5%)

About Tuna salad lettuce wrap

Tuna Salad Lettuce Wraps offer a light and refreshing take on a classic dish. This recipe combines protein-rich canned tuna with a creamy blend of Greek yogurt or mayonnaise, diced celery, onions, and a hint of lemon juice for tangy brightness. Nestled in crisp lettuce leaves instead of bread, these wraps provide a low-carb, gluten-free alternative ideal for those seeking a lighter option. Originating from Western cuisine, tuna salad is a versatile dish with American roots that has been reimagined to suit modern dietary preferences. Packed with omega-3 fatty acids from the tuna, it supports heart health and brain function. The crunchy lettuce base adds hydration and essential vitamins like A and K. While mayonnaise offers creamy texture, opting for Greek yogurt reduces calories and fats. Perfect for a quick lunch or snack, these wraps deliver balanced nutrition in an easy-to-eat format.