One cup of Tuna salad lettuce wrap is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Tuna Salad Lettuce Wraps are a light and refreshing twist on a classic dish, perfect for lunch or a snack. Made with flaky canned tuna, creamy Greek yogurt, crisp celery, and a burst of flavor from diced pickles, this protein-packed filling is nestled in fresh, crunchy lettuce leaves. Originating from lighter Mediterranean-inspired cuisine, these wraps are low in carbs and calories, making them a healthy choice for anyone watching their intake. Packed with omega-3 fatty acids, they promote heart health, while the veggies add fiber and crunch. Enjoy this delicious and nutritious meal that’s as easy to make as it is to eat!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
