One cup of Tuna salad from subway is around 238 grams and contains approximately 310 calories, 15 grams of protein, 24.0 grams of fat, and 9 grams of carbohydrates.
Tuna Salad From Subway is a delicious medley of fresh, flaky tuna mixed with creamy mayonnaise, crunchy celery, and a hint of seasoning. Inspired by classic American deli cuisine, this flavorful salad is perfect as a sandwich filling or on its own. Packed with protein from the tuna, it offers a satisfying option that's great for lunch or a light dinner. While it’s rich and creamy, pairing it with fresh veggies adds essential nutrients, making it a tasty yet balanced choice. Dive into the freshness of Tuna Salad From Subway today—it’s a classic you won’t want to miss!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
