1 serving (328 grams) contains 310 calories, 15.0 grams of protein, 24.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
224.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 420.3 mg | 18% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad from subway
Subway's Tuna Salad offers a flavorful combination of creamy tuna mixed with mayonnaise, served on a bed of fresh veggies. The tuna is sourced from wild-caught fish, creating a satisfying dish inspired by classic American deli cuisine. Typically built with crisp lettuce, tomatoes, cucumbers, and other veggie options, this salad delivers a balance of protein and fiber from the tuna and vegetables. While it provides a good source of omega-3 fatty acids, the mayo-based tuna mix adds a higher fat and calorie content compared to other protein options. Customizable with additional toppings like vinegar or olive oil, the Tuna Salad can be tailored to fit dietary needs and preferences, making it a versatile choice for lunch or dinner. Though indulgent in flavor, moderation is advised for those watching caloric intake. Perfect for seafood lovers seeking a quick and convenient meal.
