1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad from pura vida
Pura Vida's Tuna Salad is a fresh and flavorful dish inspired by Mediterranean cuisine. This protein-packed salad features tender, flaked tuna mixed with crisp greens, creamy avocado, juicy cherry tomatoes, red onion, and crunchy cucumber. Tossed in a light lemon vinaigrette, it provides a balance of tanginess and richness, complemented by heart-healthy fats from olive oil and avocado. High in omega-3 fatty acids from the tuna, this salad supports brain and heart health, while the assortment of vibrant veggies offers essential vitamins, minerals, and fiber. Perfect for a satisfying lunch or light dinner, it delivers nourishment without feeling heavy. While naturally low in carbohydrates, the dish is higher in sodium due to the tuna and dressing, so it may not suit low-sodium diets. Whether you’re looking for a nutritious boost or a wholesome dining experience, Pura Vida's Tuna Salad is an excellent choice.
