Tuna salad bumble bee

Tuna salad bumble bee

Lunch

Item Rating: 69/100

1 serving (85 grams) contains 160 calories, 9.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.

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444.4
calories
25.0
protein
19.4
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 888.9 mg 38%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.1%
23.4%
58.5%
Fat: 250 cal (58.5%)
Protein: 100 cal (23.4%)
Carbs: 77 cal (18.1%)

About Tuna salad bumble bee

Tuna Salad Bumble Bee is a ready-to-eat meal featuring flaky tuna mixed with creamy mayonnaise and seasoned with simple spices for a classic taste. This convenient dish draws inspiration from American cuisine, where tuna salad has been a staple for sandwiches, crackers, and light meals. Protein-rich tuna serves as its nutritional highlight, offering essential nutrients like omega-3 fatty acids, which support heart health and brain function. The mayonnaise, while adding flavor and texture, contributes fats, so moderation is key for a balanced diet. Often packaged in single-serve containers, Tuna Salad Bumble Bee pairs well with fresh vegetables or whole-grain crackers for a nutritious snack or light meal option. It’s ideal for those seeking quick, portable nutrition with an emphasis on seafood.