Tuna salad baguette

Tuna salad baguette

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
22.6%
36.7%
Fat: 153 cal (36.7%)
Protein: 94 cal (22.6%)
Carbs: 170 cal (40.7%)

About Tuna salad baguette

The Tuna Salad Baguette is a delightful fusion of creamy tuna salad nestled inside a freshly baked French baguette. The tuna salad is made with premium flaked tuna, blended with light mayo and complemented by finely chopped celery, red onion, and fresh parsley for added crunch and flavor. Originating from the French tradition of crafting hearty baguette sandwiches, this dish brings a Mediterranean flair to the lunch table. Tuna is an excellent source of lean protein and omega-3 fatty acids, beneficial for heart health and brain function. The baguette provides a hearty base, though its refined carbs might be less suitable for those on low-carb diets. Balanced with crisp lettuce and tomatoes, this sandwich delivers a satisfying combination of texture and nourishment, perfect for a quick yet wholesome meal option.