One cup of Tuna salad bagel is around 236 grams and contains approximately 425.0 calories, 24 grams of protein, 19.0 grams of fat, and 47.0 grams of carbohydrates.
Tuna Salad Bagel is a delicious blend of creamy tuna salad crafted from fresh, flaky tuna, crunchy celery, and a hint of zesty mayonnaise, all nestled in a toasted bagel. This delightful dish draws inspiration from classic deli fare, combining the savory goodness of seafood with the comforting chew of a bagel. Packed with protein and omega-3 fatty acids, it’s not just satisfying but also heart-healthy. While it’s indulgent with a touch of mayo, you can easily lighten it up by substituting yogurt. Perfect for a quick lunch or a tasty snack, the Tuna Salad Bagel is a delightful choice any time of day!
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
