Tuna salad bagel

Tuna salad bagel

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
29.4
protein
52.9
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
22.6%
36.7%
Fat: 190 cal (36.7%)
Protein: 117 cal (22.6%)
Carbs: 211 cal (40.7%)

About Tuna salad bagel

The Tuna Salad Bagel is a delicious fusion of convenience and nutrition, offering a satisfying meal with roots in American deli-style cuisine. This dish features a freshly baked bagel, sliced and filled with creamy tuna salad, made from sustainably sourced tuna, mayonnaise, and a mix of crunchy celery, onions, and spices. Often garnished with leafy greens, tomato slices, or pickles, it delivers a balance of protein, fiber, and essential nutrients. Tuna is a rich source of omega-3 fatty acids, supporting heart and brain health, while the vegetables add vitamins and minerals. However, the mayonnaise dressing contributes to higher calorie and fat content, making moderation essential for those monitoring their intake. Pairing it with a whole-grain or multigrain bagel can amplify its nutritional benefits, creating a lunch or snack that’s both flavorful and energizing.