1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad bagel
The Tuna Salad Bagel is a delicious fusion of convenience and nutrition, offering a satisfying meal with roots in American deli-style cuisine. This dish features a freshly baked bagel, sliced and filled with creamy tuna salad, made from sustainably sourced tuna, mayonnaise, and a mix of crunchy celery, onions, and spices. Often garnished with leafy greens, tomato slices, or pickles, it delivers a balance of protein, fiber, and essential nutrients. Tuna is a rich source of omega-3 fatty acids, supporting heart and brain health, while the vegetables add vitamins and minerals. However, the mayonnaise dressing contributes to higher calorie and fat content, making moderation essential for those monitoring their intake. Pairing it with a whole-grain or multigrain bagel can amplify its nutritional benefits, creating a lunch or snack that’s both flavorful and energizing.
