1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna rolls
Tuna Rolls are a popular dish in Japanese cuisine, often found in sushi bars and restaurants worldwide. They consist of sushi-grade tuna, seasoned with soy sauce or sesame oil, rolled with vinegared sushi rice and wrapped in dried nori seaweed. Sometimes, they include additional ingredients such as avocado, cucumber, or spicy mayo for added flavor and texture. Tuna is a rich source of high-quality protein and omega-3 fatty acids, promoting heart health and brain function. The seaweed wrapper adds minerals like iodine and iron, while the rice provides carbohydrates for energy. However, some variants may have elevated sodium content due to soy sauce or spicy dressings, and mercury levels in tuna should be consumed in moderation, particularly for pregnant individuals or young children. Tuna Rolls offer a balance of nutrition in a small, convenient serving, making them a favorite for healthy, flavorful dining.
