1 serving (150 grams) contains 210 calories, 14.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna roll with avocado sushi
Tuna Roll with Avocado Sushi is a popular dish from Japanese cuisine, celebrated for its fresh and delicate flavors. This roll typically features succulent slices of raw tuna, creamy avocado, and seasoned sushi rice wrapped in nori (seaweed). Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Avocado brings a dose of healthy fats, fiber, and essential vitamins like potassium and vitamin E. The sushi rice adds carbohydrates for energy, while the nori delivers trace minerals such as iodine and iron. While this roll is nutrient-rich, it's important to be mindful of sodium levels from soy sauce or added seasonings. For a balanced meal, pair this sushi roll with fresh veggies or enjoy it as part of a diverse sushi platter. Its lightweight yet satisfying profile makes it a flavorful and wholesome choice for sushi lovers.
