1 serving (150 grams) contains 184 calories, 14.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna roll
Tuna Roll is a popular sushi offering from traditional Japanese cuisine, featuring a combination of fresh, lean tuna wrapped in seasoned sushi rice and nori (seaweed). Often served in bite-sized pieces, it offers a clean, simple flavor that highlights the natural taste of the fish. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and B6, supporting heart health and muscle growth. The rice provides carbohydrates for energy, while nori adds trace minerals such as iodine. However, some variations may include mayonnaise or spicy sauces, which can increase calories and fat content. Additionally, soy sauce commonly served with sushi can be high in sodium. For a nutritious choice, opt for simpler tuna rolls with fewer rich toppings, moderate soy sauce usage, and pair them with fresh vegetables or miso soup for a balanced meal.
