Tuna roll
Item Rating: 79/100
One cup of Tuna roll is around 236 grams and contains approximately 236 calories, 31 grams of protein, 2.6 grams of fat, and 35 grams of carbohydrates.
Tuna Roll is a delicious sushi classic that combines fresh, high-quality tuna with seasoned sushi rice, all wrapped in a seaweed sheet. Originating from Japanese cuisine, this delightful roll features a perfect balance of flavors and textures, making it a favorite among sushi lovers. Packed with omega-3 fatty acids, tuna supports heart health, while the rice provides an energy boost. Whether enjoyed as a quick snack or a satisfying meal, Tuna Roll is a healthy choice that doesn’t compromise on taste!
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Nutrition Facts
| Serving size | (235.8974g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8974 |
| Total Fat 2.5642g | 0% |
| Saturated Fat 0.6409g | 0% |
| Cholesterol 25.6411mg | 0% |
| Sodium 361.5385mg | 0% |
| Total Carbohydrate 34.6154g | 0% |
| Dietary Fiber 4.4872g | 0% |
| Total Sugars 6.4103g | |
| Protein 30.7693g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.7948mg | 0% |
| Iron 1.923mg | 0% |
| Potassium 467.9488mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 43.2%
Carbs: 48.6%