One cup of Tuna roll is around 236.9 grams and contains approximately 246.2 calories, 15.4 grams of protein, 3.1 grams of fat, and 36.9 grams of carbohydrates.
Tuna Roll is a delicious sushi classic that combines fresh, high-quality tuna with seasoned sushi rice, all wrapped in a seaweed sheet. Originating from Japanese cuisine, this delightful roll features a perfect balance of flavors and textures, making it a favorite among sushi lovers. Packed with omega-3 fatty acids, tuna supports heart health, while the rice provides an energy boost. Whether enjoyed as a quick snack or a satisfying meal, Tuna Roll is a healthy choice that doesn’t compromise on taste!
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Nutrition Information
Calories |
246.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.1 mg | 7% | |
| Sodium | 523.1 mg | 22% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
