1 serving (80 grams) contains 152 calories, 20.8 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna rio mare
Tuna Rio Mare is a premium canned tuna renowned for its tender, flavorful texture and high-quality ingredients. Originating from Italian culinary traditions, it is crafted to deliver a delicate taste that pairs wonderfully with Mediterranean-inspired dishes or as a stand-alone protein option. Packed in pure olive oil, this tuna is rich in Omega-3 fatty acids, promoting heart health and supporting brain function. It is also an excellent source of high-quality protein, essential for muscle growth and repair. Free from preservatives, Tuna Rio Mare is celebrated for its purity and commitment to quality. However, consumers should be mindful of its sodium content, as canned tuna products can be higher in salt. Additionally, the olive oil packing contributes to its calorie count, making portion control important for those monitoring their caloric intake. Overall, Tuna Rio Mare offers a delicious, nutritious choice for balanced meals and a taste of Italian excellence.
