Tuna rio mare

Tuna rio mare

Seafood

Item Rating: 66/100

1 serving (80 grams) contains 152 calories, 20.8 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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447.1
calories
61.2
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
447.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.2 g 122%
Vitamin D 470.6 mcg 2353%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
53.6%
46.4%
Fat: 211 cal (46.4%)
Protein: 244 cal (53.6%)
Carbs: 0 cal (0.0%)

About Tuna rio mare

Tuna Rio Mare is a premium canned tuna renowned for its tender, flavorful texture and high-quality ingredients. Originating from Italian culinary traditions, it is crafted to deliver a delicate taste that pairs wonderfully with Mediterranean-inspired dishes or as a stand-alone protein option. Packed in pure olive oil, this tuna is rich in Omega-3 fatty acids, promoting heart health and supporting brain function. It is also an excellent source of high-quality protein, essential for muscle growth and repair. Free from preservatives, Tuna Rio Mare is celebrated for its purity and commitment to quality. However, consumers should be mindful of its sodium content, as canned tuna products can be higher in salt. Additionally, the olive oil packing contributes to its calorie count, making portion control important for those monitoring their caloric intake. Overall, Tuna Rio Mare offers a delicious, nutritious choice for balanced meals and a taste of Italian excellence.