1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna rice
Tuna rice is a simple and versatile dish combining cooked rice and canned or fresh tuna, often seasoned with soy sauce, mayonnaise, vegetables, or spices depending on the recipe. Popular in Japanese, Korean, and Western cuisines, it can be enjoyed in various forms, from rice bowls to sushi rolls. Tuna, a lean protein source rich in omega-3 fatty acids, supports heart health and brain function, while rice provides carbohydrates for energy. Brown rice can be used for added fiber and nutrients. Depending on the preparation, the dish may include healthy components like vegetables, but the use of mayonnaise or excessive sodium can increase fat and salt content. Tuna rice is a satisfying and customizable meal option, balancing nutrition with flavor, and is ideal for quick lunches or dinners.
