Tuna rice

Item Rating: 76/100

One cup of Tuna rice is around 235 grams and contains approximately 294 calories, 24 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Tuna Rice is a delicious and nutritious dish that combines tender rice with flavorful chunks of ocean-fresh tuna. Originating from Japanese cuisine, it often incorporates ingredients like soy sauce, sesame oil, and a medley of vegetables, offering a perfect balance of taste and texture. Packed with protein and omega-3 fatty acids from the tuna, it's a heart-healthy choice that supports brain function and overall wellness. Light, satisfying, and versatile, Tuna Rice can be enjoyed as a quick meal or a gourmet delight, catering to any palate. Dive into this culinary treat and savor the health benefits it brings!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 32.7%

Carbs: 49.0%