1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna rice bowl
The Tuna Rice Bowl is a nutritious and flavorful dish inspired by Asian cuisine, combining wholesome ingredients to create a balanced meal. This bowl features tender chunks of fresh tuna, marinated in a blend of soy sauce, sesame oil, and spices, served over steamed jasmine or brown rice. Complemented with vibrant vegetables like avocado, cucumber, carrots, and edamame, it’s rich in vitamins, fiber, and antioxidants. Often topped with sesame seeds or a drizzle of sriracha mayo, it provides a satisfying mix of textures and flavors. Tuna is an excellent source of lean protein and heart-healthy omega-3 fatty acids, while the rice offers steady energy from complex carbohydrates. Brown rice versions boost fiber content, making it even healthier. While toppings like mayo may add extra calories, you can customize this dish for a lighter option. Enjoy a wholesome and delicious meal that feels indulgent without compromising on nutrition.
