Tuna rice ball

Tuna rice ball

Lunch

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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500
calories
25
protein
75
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 1000 mg 43%
Total Carbohydrates 75 g 27%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 112 cal (22.0%)
Protein: 100 cal (19.5%)
Carbs: 300 cal (58.5%)

About Tuna rice ball

Tuna Rice Ball, known as "Tuna Onigiri" in Japanese cuisine, is a portable and nutritious snack made from cooked rice and a savory tuna filling, often mixed with mayonnaise, soy sauce, or seasonings. Wrapped in nori (seaweed), it combines hearty flavors with simplicity. This traditional Japanese food is a convenient option for meals or on-the-go snacks. Its main ingredients—protein-rich tuna and energy-providing rice—make it a balanced choice. The nori adds essential vitamins and minerals like iodine and iron. While the mayonnaise can slightly increase fat content, opting for light mayo or skipping it altogether can make the rice ball lower in calories. Its delicate blend of ingredients and satisfying taste appeal to both health-conscious eaters and those craving comfort food.