Tuna quiche

Tuna quiche

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
23.7
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 709.8 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 157.7 mcg 788%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.4%
19.9%
53.7%
Fat: 255 cal (53.7%)
Protein: 94 cal (19.9%)
Carbs: 126 cal (26.4%)

About Tuna quiche

Tuna quiche is a savory dish combining flaky pastry, creamy filling, and the mild, versatile flavor of tuna. Originating from French cuisine, quiche typically features eggs, cream, and a variety of fillings baked into a golden crust. In this variation, tuna is paired with ingredients like shredded cheese, onions, spinach, or tomatoes for added texture and flavor. Tuna is a rich source of lean protein and omega-3 fatty acids, promoting heart health and brain function. The eggs contribute essential nutrients like choline and vitamin D. While nutritious, the high fat content from cream and cheese, as well as the pastry’s refined flour, can make it calorie-dense and less ideal for frequent consumption. Moderation and ingredient substitutions, such as using low-fat dairy or whole-grain crust, can enhance its health profile while preserving the dish’s satisfying balance of tastes and textures.