Tuna quiche

Item Rating: 65/100

One cup of Tuna quiche is around 237 grams and contains approximately 473 calories, 24 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.

Tuna Quiche is a delightful savory dish that combines flaky pastry with creamy custard, tender chunks of tuna, and a medley of fresh vegetables. Originating from French cuisine, this versatile meal brings together the richness of eggs and cheese, making it a filling option for breakfast, brunch, or dinner. Packed with protein from tuna and nutrients from veggies, it offers a wholesome twist, although the buttery crust adds a touch of indulgence. Enjoy it warm or cold, and savor this easy-to-make recipe that brings a taste of elegance to your table. Dive into the deliciousness of Tuna Quiche!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 78.8643IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 19.9%

Carbs: 26.5%