One cup of Tuna quesidilla is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 35 grams of carbohydrates.
Tuna Quesadilla is a delicious fusion dish that combines the classic flavors of Mexican cuisine with the rich, savory taste of tuna. Packed with protein, this quesadilla features tender chunks of tuna, melted cheese, and fresh vegetables like bell peppers and onions, all nestled between crisp tortillas. It's a quick meal that's perfect for lunch or dinner. Not only is it satisfying, but it's also a healthier option thanks to the omega-3 fatty acids found in tuna and the nutritional benefits of fresh veggies. Enjoy this tasty twist on a traditional favorite!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
