Tuna quesidilla

Tuna quesidilla

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Tuna quesidilla

The Tuna Quesadilla is a fusion dish combining the vibrant flavors of Mexican cuisine with a nutritious twist. Made with whole wheat tortillas, this quesadilla is typically filled with canned tuna, rich in omega-3 fatty acids, lean protein, and essential nutrients. Complemented by creamy cheese and a mix of fresh vegetables like spinach, bell peppers, or onions, it strikes a balance between indulgence and health. This quick, savory meal provides energy-boosting carbohydrates from the tortilla and vital micronutrients from its filling. However, depending on the type of cheese used, it can be high in saturated fat, and canned tuna may contain sodium, making moderation key. Perfect for a light lunch or dinner, the Tuna Quesadilla offers a wholesome, globally-inspired meal that's both satisfying and easy to prepare.