1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna quesidilla
The Tuna Quesadilla is a fusion dish combining the vibrant flavors of Mexican cuisine with a nutritious twist. Made with whole wheat tortillas, this quesadilla is typically filled with canned tuna, rich in omega-3 fatty acids, lean protein, and essential nutrients. Complemented by creamy cheese and a mix of fresh vegetables like spinach, bell peppers, or onions, it strikes a balance between indulgence and health. This quick, savory meal provides energy-boosting carbohydrates from the tortilla and vital micronutrients from its filling. However, depending on the type of cheese used, it can be high in saturated fat, and canned tuna may contain sodium, making moderation key. Perfect for a light lunch or dinner, the Tuna Quesadilla offers a wholesome, globally-inspired meal that's both satisfying and easy to prepare.
