Tuna puff

Item Rating: 57/100

One cup of Tuna puff is around 236 grams and contains approximately 694 calories, 28 grams of protein, 42 grams of fat, and 56 grams of carbohydrates.

Tuna Puff is a delightful pastry filled with tender, flaky dough, encasing a savory blend of fresh tuna, aromatic herbs, and a hint of spice. Originating from Southeast Asian cuisine, these tasty bites are often enjoyed as a snack or appetizer. Packed with protein and essential omega-3 fatty acids, Tuna Puff provides a nutritious option that fuels your day. While they are indulgently crispy on the outside, their flavorful filling ensures a satisfying experience. Perfect for parties or a quick treat, Tuna Puff brings a burst of flavor to any occasion!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	694.4443

Total Fat 41.6668g	0%
Saturated Fat 13.889g	0%
Polyunsaturated Fat g
Cholesterol 83.3333mg	0%
Sodium 1111.111mg	0%
Total Carbohydrate 55.5555g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 5.5555g
Protein 27.7778g	0%

Vitamin D 277.7779IU	0%
Calcium 138.8888mg	0%
Iron 4.1667mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%