1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna puff
Tuna Puff is a savory baked pastry often enjoyed as a snack or appetizer, popular in various cuisines, particularly in Southeast Asia and Western-style bakeries. The filling typically includes canned tuna, creamy mayonnaise, diced onion, and seasonings like pepper and herbs, encased in flaky puff pastry. Its golden, buttery crust provides a satisfying crunch, contrasting with the rich and flavorful filling. Tuna is an excellent source of lean protein and omega-3 fatty acids, which promote heart and brain health. However, the puff pastry, made with layers of butter, is high in saturated fats and calories, making this treat best consumed in moderation. Tuna Puffs are a delightful combination of indulgence and nutritional benefits, offering a convenient option for on-the-go eating or party platters while showcasing a fusion of comfort and convenience.
