1 serving (374 grams) contains 450 calories, 24.0 grams of protein, 35.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 538.0 mg | 23% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna protein bowl from subway
The Tuna Protein Bowl from Subway offers a satisfying and flavorful option for those seeking a protein-packed meal. Inspired by classic deli flavors, this bowl features Subway’s flaked tuna blended with creamy mayonnaise, served on a fresh bed of crisp lettuce, spinach, and a colorful mix of veggies like cucumbers, green peppers, red onions, and ripe tomatoes. With lean protein from the tuna and nutrient-dense vegetables, this dish supports a balanced diet while delivering essential nutrients. However, the inclusion of mayonnaise adds a higher fat content, making it a less ideal choice for low-fat diets. Customizable toppings allow you to tailor the bowl to your preferences or nutritional needs, like adding avocado for healthy fats or reducing sodium by skipping additional sauces. Perfect for tuna lovers, this bowl combines convenience and quality in a wholesome, nutritious format.
