Tuna protein bowl from subway

Tuna protein bowl from subway

Lunch

Item Rating: 71/100

1 serving (374 grams) contains 450 calories, 24.0 grams of protein, 35.0 grams of fat, and 9.0 grams of carbohydrates.

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284.8
calories
15.2
protein
5.7
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.7g)
Calories
284.8
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 31.6 mg 10%
Sodium 538.0 mg 23%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 1.9 g 6%
Sugars 2.5 g
protein 15.2 g 30%
Vitamin D 0 mcg 0%
Calcium 31.6 mg 2%
Iron 0.9 mg 5%
Potassium 189.9 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

8.0%
21.5%
70.5%
Fat: 199 cal (70.5%)
Protein: 60 cal (21.5%)
Carbs: 22 cal (8.0%)

About Tuna protein bowl from subway

The Tuna Protein Bowl from Subway offers a satisfying and flavorful option for those seeking a protein-packed meal. Inspired by classic deli flavors, this bowl features Subway’s flaked tuna blended with creamy mayonnaise, served on a fresh bed of crisp lettuce, spinach, and a colorful mix of veggies like cucumbers, green peppers, red onions, and ripe tomatoes. With lean protein from the tuna and nutrient-dense vegetables, this dish supports a balanced diet while delivering essential nutrients. However, the inclusion of mayonnaise adds a higher fat content, making it a less ideal choice for low-fat diets. Customizable toppings allow you to tailor the bowl to your preferences or nutritional needs, like adding avocado for healthy fats or reducing sodium by skipping additional sauces. Perfect for tuna lovers, this bowl combines convenience and quality in a wholesome, nutritious format.