1 serving (74 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.8 mg | 32% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 64.5 mcg | 322% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pouch
Tuna pouch products are convenient, pre-packed servings of high-quality tuna that come ready to eat, making them ideal for quick meals or snacks. Generally sourced from saltwater fish, tuna is a staple in Mediterranean and Japanese cuisines, often enjoyed in salads, sushi, or wraps. These pouches typically contain simple ingredients—tuna, water or oil, and sometimes light seasoning. Nutritionally, tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. It's low in saturated fat, supporting heart health and muscle repair. However, some varieties may include added sodium or preservatives, so checking the label is recommended for those monitoring their intake. Additionally, mercury levels in tuna can vary by species, which may be a consideration for pregnant individuals or children. The tuna pouch is a versatile, portable, and health-conscious option for seafood lovers seeking flavor and convenience.
