One cup of Tuna poke with white rice is around 235.8 grams and contains approximately 377.4 calories, 23.6 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Tuna Poke With White Rice is a vibrant dish originating from the Hawaiian islands, featuring fresh, cubed tuna marinated in a savory blend of soy sauce, sesame oil, and green onions. Served over fluffy white rice, this delightful meal is often complemented by toppings such as avocado, seaweed, and crunchy cucumbers. Packed with lean protein and omega-3 fatty acids, it offers heart-healthy benefits while delivering a refreshing taste burst in every bite. Perfect for a quick lunch or a light dinner, Tuna Poke captures the essence of coastal cuisine and brings a taste of the tropics to your table.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
