1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna poke with white rice
Tuna Poke with White Rice is a flavorful dish rooted in Hawaiian cuisine, traditionally featuring fresh, cubed tuna marinated in soy sauce, sesame oil, and often combined with green onions, sesame seeds, and spices. Served atop a bed of steamed white rice, it offers a balance of protein, carbohydrates, and healthy fats. The tuna provides a rich source of lean protein and omega-3 fatty acids, which support heart and brain health. Sesame oil and seeds contribute additional healthy fats and antioxidants. While white rice serves as a carbohydrate base, some may prefer brown rice for added fiber. The dish is generally low in saturated fat, but sodium content can be high due to the marinade. With its simple preparation and nutrient-rich ingredients, Tuna Poke is a delicious way to enjoy a wholesome meal inspired by island flavors.
