1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna poke
Tuna Poke is a vibrant seafood dish originating from Hawaiian cuisine, celebrated for its fresh and wholesome ingredients. Typically made with diced, raw ahi tuna, this dish is lightly marinated in a blend of soy sauce, sesame oil, and onions, often paired with ingredients like avocado, seaweed, and edamame. Served over rice or greens, Tuna Poke offers a nutrient-rich profile that's high in lean protein, omega-3 fatty acids, vitamins, and minerals, making it a heart-healthy choice. However, sodium levels can vary depending on the marinade and toppings, so moderation is key for those watching salt intake. The absence of heavy sauces and the reliance on fresh, natural ingredients make Tuna Poke a flavorful yet health-conscious option for seafood lovers seeking a light and satisfying meal.
