Tuna poke
Item Rating: 71/100
One cup of Tuna poke is around 237 grams and contains approximately 315 calories, 39 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Tuna Poke is a vibrant Hawaiian dish that showcases fresh, diced tuna marinated in a savory blend of soy sauce, sesame oil, and green onions. Often accompanied by a base of fluffy rice and topped with colorful ingredients like avocado, seaweed, and crunchy sesame seeds, this dish is both flavorful and visually stunning. Packed with high-quality protein and omega-3 fatty acids, Tuna Poke is a healthful option that promotes heart health and boosts energy. Dive into this refreshing culinary experience that perfectly balances taste and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 39.4323g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 47.2%
Carbs: 18.9%