1 serving (140 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.8 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna poke from costco
Tuna Poke from Costco is a ready-to-eat dish inspired by Hawaiian cuisine, offering a delightful mix of fresh flavors. It features chunks of ahi tuna, marinated in a savory blend of soy sauce, sesame oil, and other seasonings, often accompanied by ingredients like green onions, sesame seeds, or seaweed. This dish is high in protein and omega-3 fatty acids, which support heart and brain health. It's also relatively low in calories, making it a nutritious option for those seeking a light yet satisfying meal. However, its sodium content may be higher due to the marinade, so it's best enjoyed in moderation, particularly for those monitoring salt intake. Typically served over rice or greens, Costco's Tuna Poke provides a convenient way to enjoy the fresh, vibrant flavors of Pacific island cuisine with a balanced combination of nutrients.
