Tuna poke from costco

Tuna poke from costco

Snack

Item Rating: 68/100

1 serving (140 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
337.8
calories
37.2
protein
16.9
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1013.5 mg 44%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 1.7 g 6%
Sugars 6.8 g
protein 37.2 g 74%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.5 mg 13%
Potassium 506.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.0%
44.0%
36.0%
Fat: 121 cal (36.0%)
Protein: 148 cal (44.0%)
Carbs: 67 cal (20.0%)

About Tuna poke from costco

Tuna Poke from Costco is a ready-to-eat dish inspired by Hawaiian cuisine, offering a delightful mix of fresh flavors. It features chunks of ahi tuna, marinated in a savory blend of soy sauce, sesame oil, and other seasonings, often accompanied by ingredients like green onions, sesame seeds, or seaweed. This dish is high in protein and omega-3 fatty acids, which support heart and brain health. It's also relatively low in calories, making it a nutritious option for those seeking a light yet satisfying meal. However, its sodium content may be higher due to the marinade, so it's best enjoyed in moderation, particularly for those monitoring salt intake. Typically served over rice or greens, Costco's Tuna Poke provides a convenient way to enjoy the fresh, vibrant flavors of Pacific island cuisine with a balanced combination of nutrients.