1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna poke bowl
The Tuna Poke Bowl is a vibrant dish rooted in Hawaiian cuisine, celebrated for its fresh and wholesome ingredients. This nutritious bowl typically features cubes of sashimi-grade tuna marinated in soy sauce, sesame oil, and a touch of citrus, layered over a base of rice or greens. Complementing the tuna are colorful toppings like avocado, seaweed, edamame, cucumber, and scallions, often garnished with sesame seeds or a drizzle of spicy mayo. Packed with lean protein, omega-3 fatty acids, and a variety of vitamins and minerals, the Tuna Poke Bowl is a heart-healthy option that supports muscle repair and brain function. However, sodium from soy sauce and added sugars in some sauces can be high, so portion awareness is key. Customizable and nutrient-dense, this dish offers a flavorful way to enjoy a balanced meal.
