Tuna pita wrap

Tuna pita wrap

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Tuna pita wrap

The Tuna Pita Wrap is a flavorful and nutritious choice inspired by Mediterranean cuisine. This wrap features flaked tuna mixed with creamy Greek yogurt or mayonnaise, adorned with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers, all tucked into a soft whole-grain pita. For added zest, a sprinkle of herbs such as dill or parsley complements the savory blend. Packed with lean protein from the tuna, heart-healthy omega-3 fatty acids, and fiber from the whole-grain pita, this wrap supports energy and satiety. Low in saturated fats compared to traditional wraps, it’s a balanced option for lunch or a light dinner. However, moderation in added dressings and sauces is recommended for optimal health. Perfectly portable and customizable, the Tuna Pita Wrap delivers a satisfying fusion of taste and well-rounded nutrition.