1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pie
Tuna Pie is a savory dish that combines flaky pastry with a creamy tuna filling, often made with canned tuna, mayonnaise, cheese, and seasonings. Popular in fusion cuisine, it takes inspiration from Western comfort food but is widely adapted in Asian countries, especially the Philippines, where it's a common bakery item or homemade snack. Rich in protein from the tuna, it's a source of essential omega-3 fatty acids, which are beneficial for heart health. However, its calorie and fat content may be high due to the pastry and additional ingredients like mayonnaise and cheese, making it a less suitable option for those seeking low-fat or low-calorie meals. Tuna Pie can be enjoyed as a filling snack or meal, but moderating portions and using lighter alternatives like low-fat mayonnaise can improve its nutritional profile.
