One cup of Tuna pesto sandwich is around 236.4 grams and contains approximately 649.4 calories, 49.4 grams of protein, 29.9 grams of fat, and 46.8 grams of carbohydrates.
Tuna Pesto Sandwich is a delicious twist on a classic favorite, combining flaky tuna with vibrant basil pesto for a burst of flavor. Loaded with fresh ingredients like crisp lettuce, ripe tomatoes, and creamy avocado, this sandwich offers a perfect balance of protein and healthy fats. Originating from Mediterranean cuisine, it brings a taste of the coast to your lunch plate. The tuna provides omega-3 fatty acids, while the pesto adds antioxidants from fresh herbs. Pair it with whole-grain bread for extra fiber, making this a nutritious choice that’s quick and satisfying!
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Nutrition Information
Calories |
649.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.9 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 519.5 mg | 39% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
