1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pesto sandwich
A Tuna Pesto Sandwich is a flavorful fusion of Mediterranean-inspired ingredients. It features tender, flaked tuna combined with aromatic basil pesto, layered with crisp lettuce, juicy tomatoes, and creamy avocado on whole-grain bread. This sandwich is nutrient-packed and offers lean protein from the tuna, heart-healthy fats from the avocado, and fiber from the whole-grain bread, making it a wholesome option for those seeking balanced nutrition. The pesto adds richness but may contain higher levels of fat due to olive oil and nuts, so portion size is key for those watching caloric intake. Fresh vegetables provide essential vitamins and antioxidants, promoting overall health. Versatile and satisfying, this sandwich is an excellent choice for a quick, nutritious meal while highlighting bold, Mediterranean flavors.
