1 serving (100 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pate with soy yogurt
Tuna Pâté with Soy Yogurt is a nutritious and flavorful dish, blending creamy smoothness with high protein content. This fusion-inspired spread combines canned tuna, rich in omega-3 fatty acids and lean protein, with soy yogurt, a dairy-free alternative packed with probiotics and essential nutrients. Seasoned with herbs, spices, or citrus for added zest, this pâté is versatile and pairs well with whole-grain crackers, fresh veggies, or toasted bread. Originating from European-style pâtés but adapted for a health-conscious twist, it offers options suitable for pescatarians and individuals avoiding dairy. Its benefits include supporting heart health through omega-3s, gut health from probiotics, and satiety from protein. However, moderation is advised due to potential sodium content in canned tuna and added seasonings. This dish is both indulgent and wholesome, making it ideal for snacks or party dips while balancing nutrition and flavor.
