One cup of Tuna pate with soy yogurt is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 35.5 grams of fat, and 7.1 grams of carbohydrates.
Tuna Pate With Soy Yogurt is a delightful and creamy spread that combines fresh tuna, aromatic herbs, and velvety soy yogurt for a rich, nutritious treat. Originating from Mediterranean cuisine, this dish offers a modern twist, perfect for health-conscious food lovers. Packed with omega-3 fatty acids from the tuna, it promotes heart health, while the soy yogurt provides a lactose-free, protein-rich option, ideal for those with dietary restrictions. Whether enjoyed on whole-grain crackers or as a dip for veggies, Tuna Pate With Soy Yogurt is a flavorful, healthy snack that satisfies cravings without the guilt.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
