1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pate
Tuna pâté is a creamy spread typically made from canned or fresh tuna blended with ingredients like mayonnaise, cream cheese, or butter, along with seasonings such as lemon juice, garlic, or herbs. Originating from European cuisines, it’s widely enjoyed as an appetizer or snack, served with crackers, bread, or vegetables. Tuna pâté is rich in protein and omega-3 fatty acids, which support heart health, brain function, and muscle repair. However, depending on the recipe, it can be high in sodium and saturated fat due to added ingredients like mayonnaise or cream cheese. Opting for a lighter version with low-fat dairy and minimal salt can make it a more nutritious choice. With its versatility and rich flavor, tuna pâté offers a satisfying balanced option when prepared mindfully.
