One cup of Tuna pate is around 241.0 grams and contains approximately 638.6 calories, 39.8 grams of protein, 50.6 grams of fat, and 4.8 grams of carbohydrates.
Tuna Pate is a delicious and creamy spread made from fresh tuna, rich in omega-3 fatty acids, blended with tangy lemon juice, and a hint of capers. This delightful dish hails from Mediterranean cuisine, known for its vibrant flavors and healthy ingredients. Packed with protein and essential nutrients, Tuna Pate not only satisfies your taste buds but also supports heart health. Perfect as a dip or on crusty bread, it’s a versatile option for a light lunch or elegant appetizer. Enjoy the taste of the sea with this gourmet twist on a classic favorite!
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Nutrition Information
Calories |
638.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 64% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 228.9 mg | 9% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 39.8 g | 79% | |
| Vitamin D | 120.5 mcg | 602% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
