1 serving (100 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pastry
Tuna pastry is a savory baked dish featuring flaky puff pastry filled with a mixture of tuna, often combined with ingredients like mayonnaise, cream cheese, or béchamel for creaminess, and additional seasonings such as garlic, onions, parsley, or paprika to enhance flavor. Sometimes, vegetables like spinach or bell peppers are incorporated for extra texture and nutrients. Popular in Mediterranean and Middle Eastern cuisines, tuna pastries combine indulgent richness with a dose of protein from the fish. Tuna is a good source of omega-3 fatty acids, which are essential for heart and brain health, while the pastry adds energy-dense carbohydrates. However, the puff pastry’s high butter content makes this a treat best enjoyed in moderation due to its saturated fat content. A balanced serving can complement a well-rounded diet, especially when paired with fresh salads for added fiber and vitamins.
