Tuna paste
Item Rating: 68/100
One cup of Tuna paste is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Tuna Paste is a delicious and versatile spread made from premium tuna, blended with creamy mayonnaise and a hint of zesty lemon. Originating from Mediterranean cuisine, it offers a taste that's both rich and refreshing. Packed with protein and omega-3 fatty acids, Tuna Paste is a healthy choice that can elevate your meals. Spread it on toast, mix it into salads, or use it as a dip for veggies. Enjoy the convenience of a quick, nutritious snack that satisfies your cravings without compromising on flavor!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1765 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 118.2941mg | 0% |
| Sodium 709.7647mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1471g | 0% |
| Vitamin D 473.1765IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 591.4706mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%