1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pasta with corn
Tuna pasta with corn is a simple, flavorful dish combining tender pasta, protein-rich canned tuna, and sweet kernels of corn. Often inspired by Mediterranean-style cooking, this dish is quick to prepare and versatile, appearing in both warm and cold recipes. Its core ingredients make it a nutritional powerhouse; tuna provides essential omega-3 fatty acids that support heart and brain health, while corn offers dietary fiber and key vitamins like B6 and folate. Paired with olive oil, fresh herbs, or lemon juice, the dish remains light yet satisfying. However, depending on the recipe, sodium levels may be elevated due to canned tuna or added condiments, and richer versions made with cream sauces or heavy cheese can increase fat content. Ideal for quick lunches or comforting dinners, tuna pasta with corn is a balanced option that can be tailored for healthier dining experiences.
