One cup of Tuna pasta with corn is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Tuna Pasta With Corn is a delightful and nutritious dish that combines tender pasta, savory canned tuna, and sweet corn for a burst of flavor in every bite. This easy-to-make meal is inspired by Mediterranean cuisine, known for its emphasis on simple, fresh ingredients. Packed with protein from the tuna and fiber from the corn, it's a satisfying option for a quick lunch or dinner. Not only is it low in calories, but it also provides essential nutrients, making it a healthy choice for any diet. Enjoy a taste of the Mediterranean with this tasty and wholesome pasta dish!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
