One cup of Tuna pasta tomato and courgette is around 238.1 grams and contains approximately 314.3 calories, 66.7 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna Pasta Tomato And Courgette is a delightful dish that combines succulent tuna, al dente pasta, fresh tomatoes, and tender courgette. This Mediterranean-inspired recipe bursts with flavor and is perfect for a quick weeknight meal. Packed with protein from the tuna and loaded with vitamins from the courgette and tomatoes, it’s a nutritious option that doesn’t compromise on taste. Plus, it’s low in saturated fat and high in fiber, making it both satisfying and heart-healthy. Enjoy the vibrant colors and delicious combination that brings the essence of the Mediterranean to your table!
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
