Tuna pasta salad

Tuna pasta salad

Lunch

Item Rating: 71/100

1 serving (204 grams) contains 408 calories, 13.6 grams of protein, 20.2 grams of fat, and 42.6 grams of carbohydrates.

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408
calories
13.6
protein
42.6
carbohydrates
20.2
fat

Nutrition Information

1 cup (204g)
Calories
408
% Daily Value*
Total Fat 20.2 g 25%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 11.6 g
Cholesterol 22.4 mg 7%
Sodium 420.2 mg 18%
Total Carbohydrates 42.6 g 15%
Dietary Fiber 2.4 g 8%
Sugars 3.2 g
protein 13.6 g 27%
Vitamin D 16.3 mcg 81%
Calcium 20.4 mg 1%
Iron 2.3 mg 12%
Potassium 138.7 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.9%
13.4%
44.7%
Fat: 181 cal (44.7%)
Protein: 54 cal (13.4%)
Carbs: 170 cal (41.9%)

About Tuna pasta salad

Tuna Pasta Salad is a versatile and satisfying dish commonly enjoyed across Mediterranean and American cuisines. This chilled salad typically combines al dente pasta, flaky canned tuna, crisp vegetables like diced celery, red onion, and bell peppers, and a flavorful dressing that may be mayonnaise-based or vinaigrette-style. Some variations include herbs like parsley or dill, olives, or a sprinkle of grated cheese for added zest. Packed with protein from tuna and fiber from the vegetables, this dish provides a balanced meal option. The omega-3 fatty acids in tuna support heart health, while whole-grain pasta boosts nutritional value. However, the use of creamy dressings can elevate the calorie and fat content, so lighter dressing options or reduced portions can help maintain a healthier profile. Ideal as a quick meal or potluck favorite, Tuna Pasta Salad is both refreshing and nourishing.