1 serving (204 grams) contains 408 calories, 13.6 grams of protein, 20.2 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 22.4 mg | 7% | |
| Sodium | 420.2 mg | 18% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 16.3 mcg | 81% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 138.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pasta salad
Tuna Pasta Salad is a versatile and satisfying dish commonly enjoyed across Mediterranean and American cuisines. This chilled salad typically combines al dente pasta, flaky canned tuna, crisp vegetables like diced celery, red onion, and bell peppers, and a flavorful dressing that may be mayonnaise-based or vinaigrette-style. Some variations include herbs like parsley or dill, olives, or a sprinkle of grated cheese for added zest. Packed with protein from tuna and fiber from the vegetables, this dish provides a balanced meal option. The omega-3 fatty acids in tuna support heart health, while whole-grain pasta boosts nutritional value. However, the use of creamy dressings can elevate the calorie and fat content, so lighter dressing options or reduced portions can help maintain a healthier profile. Ideal as a quick meal or potluck favorite, Tuna Pasta Salad is both refreshing and nourishing.
