1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pasta
Tuna pasta is a flavorful dish combining tender pasta and protein-packed tuna, often enhanced with olive oil, garlic, tomatoes, onions, and herbs. Originating from Mediterranean and Italian cuisines, it’s appreciated for its simplicity and versatility. Tuna, the star ingredient, is rich in omega-3 fatty acids, supporting heart and brain health, and provides high-quality protein for muscle maintenance. Olive oil adds healthy monounsaturated fats, while tomatoes contribute antioxidants like lycopene. Depending on the recipe, additional ingredients like cheese or cream may increase fat and calorie content, making moderation essential for a balanced diet. Whole wheat pasta can be used for added fiber, promoting digestive health and sustained energy. Tuna pasta's mix of nutrients and comforting flavors makes it a satisfying meal, especially when prepared with wholesome ingredients.
